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The perfect gift, this notebook features the incredible artwork of Kerby Rosanes. With a mixture of images to colour and doodle, and blank and lined pages for notes and lists, people can let their creativity run wild. Featuring splashes of orange neon, this bright and bold notebook is a perfect addition to the Animorphia series.

Beautifully intricate illustrations, with hundreds of Christmas things to colour with your pens. Comes with over 100 rub-down transfers which can be used to add details to the scene, or for children to bring their own festive drawings to life. An indulgent treat for all ages. Theres so much to see and do, youll keep coming back to it again and again. Kundalini is the primordial life force that enlivens, vivifies, and motivates our body and mind. In the entire realm of yoga nothing is more misunderstood and sought after. Coiled at the base of the spine like a slumbering serpent, kundalini when awakened can become a geyser of energy that leads to greater creativity, heightened awareness, and states of ecstasy. It can improve Animorphia Notebook ebook pdf health, alertness, and mood. On this cassette, Chris Kilham explains kundalini and introduces time-honored meditation techniques for safely increasing its flow within the body. Kilham draws on twenty-five years of personal yoga experience to lead you through the basics necessary for establishing a personal meditation practice. Sections on the background of kundalini and the chakras, breathing exercises, and good meditation habits give you the foundation to begin awakening your own kundalini. Kilham describes some of the incredible inner realms that kundalini may transport you to, and tells you what to do when you get there. In addition, there are four meditations designed to help you gradually achieve higher states of mental clarity. The Chakra Meditation infuses your chakra system with energy and moves your consciousness to higher centers of thought. The Silver Cord Meditation helps you to connect to the universe's limitless stream of energy. The Nad Yoga Meditation teaches you to hear "nada," the vibrational sound current that courses through the universe. A final meditation combines the previous techniques and allows you to experience the oneness of all things, an indescribable experience and the ultimate goal of all meditation.

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Author: Kerby Rosanes
Number of Pages: 128 pages
Published Date: 01 Oct 2016
Publisher: Michael O'Mara Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781910552230
Download Link: Click Here
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